The elbow pain has healed in a way, and become more convincing in another way. So good news/bad news.
The general pain has subsided. Now I can feel a particular location on a particular bone, below the joint in the forearm. Can lift a little, but not twist or pull. And when I when I push the limits ... like by holding a pot as it fills with water ... I think I reinjure it ... so when will I stop doing that?
This paragraph seems to describe where my issue is:
"Our forearm contains two long, parallel bones: the ulna and the radius. The ulna is the longer and larger of the two bones, residing on the medial (pinky finger) side of the forearm. It is widest at its proximal end and narrows considerably at its distal end. At its proximal end, the ulna forms the hinge of the elbow joint with the humerus. The end of the ulna, known as the olecranon, extends past the humerus and forms the bony tip of the elbow. At its distal end, the ulna forms the wrist joint with the radius and the carpals."
http://www.innerbody.com/image_skelfov/skel20_new.html
Pretty sure it's my ulna ... since pain seems to be connected with pinky involvement as opposed to work involving the index finger and thumb. And it would make much sense for the problem to be at or near the olecranon.
I don't remember ever studying the skeleton!
Hey, I love to learn and this is a memorable lesson.