I have eaten the same breakfast for many--many--many years now--I even pack it when I travel. It is like body medicine to me.
2 TBS of ground flaxseed--I grind it from whole seed with 1/4 tsp of Ceylon cinnamon, 3 heaping TBS of Walnuts, 1 TBS of honey, 3 heaping TBS of mixed dried fruit--usually cranberries, raisins and bitter cherries (blueberries when they are cheaper) and 1/3 cup of oatmeal.
I pour about enough milk--no-fat and water to make it spoon-able, nuke it for 90 seconds and wallaw! The truth runs in the results.
I have used these Anti oxidants to the max for breakfast for many years. This usually lasts until supper time.
The old poop shute loves this stuff—keep your colon healthy is all that I can say.
Breakfast--On!!