I'm bragging about this everywhere! To hubby who is still trying to sleep, in email to my brother, on facebook, here, ....
I ran three miles! For the first time! My previous best distance was 1.6 miles.
Not very fast ... but it turns out from looking at a 5K run website, I'm right in the middle of the pack for the average time a woman of my age would run that distance.
So now I have a "personal best" to compete against and I'm so proud of me!